Knowing your way around food labels can be challenging and often require an interpreter to determine the real food value of a product. From calories, total fat, cholesterol, sodium, dietary fiber, etc–it can all be quite challenging. Learning to read food labels Did you know? Too often we base our choices on convenience and our well-worn pathways. "I shop on Fridays when I'm tired and usually go to the same places. I get exhausted reading labels and can't make good choices. etc." It often can be equally as challenging to find the best resources in our community for your best-value foods, both quality and economically. As part of my practice, I offer a 1-hour local guided shopping trip to some of our Thurston County grocers specializing in locally-raised food, and humanely and pasture-raised meats. Take a moment and checkout my service and send a note if you're interested in scheduling a trip! Send a note! Send a note if you'd like to chat about scheduling a local guided shopping tour. I'd love to hear from you.
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AuthorFood and life enthusiast Wendy Diddy, of Foundational NEWtrition, shares inspiration for everyone. SearchSearch my site or pick a category for quick and easy access to a topic.
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