Knowing your way around food labels can be challenging and often require an interpreter to determine the real food value of a product. From calories, total fat, cholesterol, sodium, dietary fiber, etc–it can all be quite challenging.
Learning to read food labels
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Too often we base our choices on convenience and our well-worn pathways. "I shop on Fridays when I'm tired and usually go to the same places. I get exhausted reading labels and can't make good choices. etc." It often can be equally as challenging to find the best resources in our community for your best-value foods, both quality and economically.
As part of my practice, I offer a 1-hour local guided shopping trip to some of our Thurston County grocers specializing in locally-raised food, and humanely and pasture-raised meats.
Take a moment and checkout my service and send a note if you're interested in scheduling a trip!
Send a note!
Send a note if you'd like to chat about scheduling a local guided shopping tour. I'd love to hear from you.
Food and life enthusiast Wendy Diddy, of Foundational NEWtrition, shares inspiration for everyone.
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