What I Offer

I offer gut-healing through education and nutritional balance for “the walking wounded”. That is, I’m offering what I’ve learned to those that are willing to make changes in order to help themselves. I don’t expect everyone to succeed in turning their health around and reaching their goals all at once. Yet I do know that those who do not try will not succeed.

01 Group Classes

For most clients the foundations of nutrition will be new to you and I suggest you begin by taking my 5-week RESTART® health class, that includes a 21-day sugar detox challenge. For some, the RESTART® class is enough information to determine if this kind of life-style change fits with their values, family and personal digestion.

The RESTART® Program offers a more generalized introduction to nutrition with the added benefit of a small classroom atmosphere. A one-night weekly five-week program provides nutritional education, guided sugar elimination, and group support for those interested in making positive, healthy lifestyle changes.

5  Classes – 1 ½ hours
Cost: $149

Upcoming Classes

Take a moment and check out my schedule for the next 5-week RESTART® health class.

02 Individual Consultations

For those who would prefer to have the information of the RESTART® class taught privately or to address specific issues, I offer individual sessions geared toward healing thru digestion, and focusing on the following topics:
  • Increased energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/menopause symptoms
  • Weight loss - as a beneficial side effect

What to Expect

Initial Consultation
The initial consultation includes an in-depth discussion about your health history and addresses any food or digestive concerns you may have.  We discuss your current health through a client health interview, a food journal review and a nutritional assessment. This information is the start to your well-being and is the basis for developing an individualized plan at a pace that works for you. The Initial Consultation includes:
  • Interview discussing your health history and desired outcomes
  • NAQ – Nutritional Assessment Questionnaire
  • 5-day food journal review
  • Bio-individual nutrition and potential supplement recommendations
  • Awareness of what foods to integrate into your diet and which to avoid
Initial Consultation – 1½ hours
Cost: $99
Followup Sessions
The followup sessions give you the continued support and education you may need to reach your goals. We will review your current plan and tweak possible lifestyle or nutritional and supplemental changes. We will build on your nutritional awareness, address your questions and provide you with the resources necessary to help keep you on your path. The follow up sessions reinforce your foundation of nutritional knowledge and helps you maintain the good habits required to sustain your lifestyle changes. I recommend followup sessions every one to two weeks while developing and changing your lifestyle habits and nutritional protocols.

Followup Sessions – 1 hour
Cost: $59

Packages

Most people will want several follow up sessions and you can purchase multiple sessions at one time for a discounted rate.

3 Followup Sessions – 1 hour
Cost: $149
Expiration: 2 months

6 Followup Session – 1 hour
Cost: $279
Expiration: 4 months

03 Local Guided Shopping

Food can be a powerful healer and your food choices help build every cell in your body. It’s important that you know where the food you choose to eat comes from. You can change so much about the way you eat by changing where you shop.

Some of our Thurston County grocers specialize in locally-raised food, and humanely and pasture-raised meats. By reducing the number of steps between your food source and your plate you’ll receive more of the food’s vital energy, while at the same time investing in your local community! My goal is to guide you through the store, making suggestions and reading labels, as we walk the aisles together.

Below are four Olympia area stores where I like to shop. Among them they offer sustainably raised meat, nutrient-dense choices, and support local farmers.

Spuds – Capitol Way, Olympia
Eastside Food Co-op– Pacific Avenue, Olympia
Farm Fresh Market – Black Lake Blvd, Westside Olympia
Trader Joe's – Black Lake Blvd, Westside Olympia
We can also tour your favorite store if you’d prefer.

Local Guided Shopping Trip – 1 hour
Cost: $49

  • Disclaimer

    The content of this website is for informational purposes only, has not been evaluated by the US Food and Drug Administration, and is not intended to diagnose, treat, cure or prevent any illness or disease. No guarantee is given that the information provided on this website/blog is correct, complete, and/or up-to-date and you assume full responsibility for its use. A Nutritional Therapist is trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements. A Nutritional Therapist is not trained to provide medical diagnoses, and no comment or recommendation should be construed as being a medical diagnosis. If you suffer from a medical or pathological condition, you need to consult with an appropriate healthcare provider. A Nutritional Therapist is not a substitute for your family physician or other appropriate healthcare provider. A Nutritional Therapist is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, or diseases.

Take a Step

Book a FREE Consultation
Curious about nutritional therapy and want to know more about how it can change your life?

Contact me to set up a free 15-minute phone consultation.

Together we can see if what I offer fits your objectives and budget.
I want to see everyone succeed and enjoy a better quality of life.

Food Talk

Be Inspired
Join me on Food Talk for food tips.

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